Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. Types of finfish include catfish, cod, salmon, tuna, halibut, flounder, red snapper, haddock, perch and whiting. Use fresh, frozen, no-added-salt canned vegetables, low-sodium soups, and low-sodium lunchmeats. All prices provided on this website are averaged and should only be used as estimates. Fast Food Prices > Low Sodium Fast Food: Your Best Options. Health authorities have long been warning Americans to slash the sodium in our diets. Foods likely to be highest in sodium include: • Deli, cured, and processed meats (like ham, hot dogs, and sausages), • Some breads, cookies, cakes and cereals. A few of her favorite high-flavor, low sodium ingredients are roasted garlic, caramelized onion, fresh herbs, citrus, wine, fruit juices, and homemade chicken stock. • Side salad without dressing at 10 mg These items may be more difficult for you to special order. Subway's 6" Veggie Delite. Salsa and ketchup may be low in calories and fat but high in sodium, so use them sparingly. Pass on casseroles and stick to basic foods that are grilled, baked, or roasted. There is no denying that most people enjoy fast food from time to time. • Cinnamon Melts at 370 mg Jar) 4.4 out of 5 stars 224 Frozen vegetables without added butter or sauce 4. • Fruit & Maple Oatmeal at 160 mg Artichokes, beets, celery, broccoli, sweet potatoes, spinach and bell peppers all contain less than 140 milligrams of sodium. Most U.S. adults consume the equivalent of 1 1/2 teaspoons of salt or 3,400 milligrams of sodium each day. 3. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. Yet with restaurant meals and processed foods growing in popularity, the low-sodium diet remains elusive. • Bacon Ranch Salad without chicken or dressing at 320 mg While it might seem like “low sodium” and “fast food” couldn’t possibly exist side-by-side in the same sentence (much less in the same reality), we’re here to show you that low sodium dreams can come true. There are a lot of people who stop going out to eat on a low sodium diet. Finfish naturally contain low quantities of sodium. • Double Hamburger at 400 mg Choose low-sodium foods at restaurants. • Cinnabon Delights, 2 pack at 80 mg and 4 pack at 160 mg, • Beef Crunchy Taco at 310 mg Round out your meal with simply prepared fruits and vegetables, which are naturally low in sodium. Pudding doesn’t taste salty, but there’s plenty of sodium hiding in instant pudding … Chick-fil-A has a history of offering healthier options, such as grilled nuggets and fruit, so it’s not surprising that they also offer lower sodium meals. • Chicken Crunchy Taco at 430 mg. Additionally, one of the ways Taco Bell meals can be transformed into a low sodium meal is by choosing crunchy corn tortilla shells instead of their regular flour tortillas, and avoiding additional sauces and/or dressings. "Fast-food and fast-casual restaurants have little control over the food because they simply assemble it" rather than cooking from scratch, she says. Sodium is found in most foods you eat — though whole foods like vegetables, fruits and poultry contain much lower amounts. A high sodium diet can lead to high blood pressure and raise your chances of developing heart disease. Plant-based foods like fresh produce generally have less sodium … These foods aren’t 100% off limits, but be aware that their sodium counts are often higher than others. So I was thrilled to help provide the information for the top 5 Fast Food Restaurants where we can eat low sodium. To reduce the sodium, ask for low sodium versions (if available) and/or request less sauce to be used in the preparation of your meal. Not to mention, almost all of these chains can be found across the nation, so you don’t have to worry about not having access to a quick, low sodium snack on the road. • Tuna salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives at 270 mg. Use only the oil and vinegar dressing – the rest are packed with sodium. Less (or reduced) sodium: The food … Some restaurants have nutrition information on the menu that tells you the amount of sodium in their foods. The problem is that processed foods have high amounts of added salt, and it can seem impossible to avoid all that sodium. … • Small french fry at 130 mg. "So why not get back into the kitchen, preparing more fresh foods, fewer processed foods, and slash the sodium by using flavorful ingredients?". Classic Roast Beef Sandwich For taste without all the sodium, just dip your fork into the sauce, then use it to spear your food. © 2005 - 2019 WebMD LLC. All fresh vegetables are considered low sodium foods, and some contain very low sodium or no sodium at all. If you’re looking to cut back on sodium, look for low sodium on food labels. True Food Kitchen did not disappoint. Many of us are consuming more sodium than ever -- and not just from the salt shaker. List of Foods to Eat That Have Very Little or No Salt. For additional low sodium options, check out the Tim Hortons Menu. Wellness Complete Health Natural Dry Dog Food. ... Make lower-sodium choices at restaurants High blood pressure, in turn, can lead to stroke and heart disease. Some the worst restaurant offenders are fast-food outlets and so-called "fast casual" restaurants, says Sarah Krieger, MPH, RD, a personal chef and spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). • One cup Vegetarian Creamy Tomato Soup at 510 mg • Low-Fat Vegetarian Garden Vegetable Soup with Pesto at 560 mg • Choose Swiss cheese as a condiment at 35 mg, and for dessert – choose the apple slices at 0 mg. Panera Bread has a wide range of menu options, which means a higher chance of finding something low sodium that you’ll enjoy. 4. Low-sodium vegetable juice 6. And here's more good news: you can help keep sodium on the level by cooking low-salt recipes at home (check out Sodium Girl’s Limitless Low-Sodium Cookbook for a girls'-night-in). thank you for listing these low salt fast food items. Mexican foods such as tacos, burritos and tostados are lower-sodium choices for you. ", WebMD Health News: "Group: Too Much Salt in Restaurant Food. That's over twice the daily recommendation of 1,500 milligrams of sodium. • Grilled market salad at 680 mg. As you can see, most of these fast food restaurants have decent options for a low sodium meal. If possible, ask for your food to be prepared with less, or no salt. Snack after dinner: angel food … Low Sodium Tips. Consuming too much sodium is serious business because it's a risk factor for high blood pressure. She also makes it a point to buy seasonal produce. The reason is that sodium intensifies the flavor and acts as an appetite stimulant. The Classic Roast Beef sandwich, Arby’s signature sandwich, is surprisingly low in fat and sodium. Salt is the main source of sodium. Your body needs sodium but not a lot. However, if you are at risk for heart disease, high blood pressure, diabetes or kidney disease, you should limit your sodium consumption to … Top a bowl of steamed rice with a lower sodium chicken or beef dish. Here’s How We Like McDonald’s Maple Bacon Dijon Signature Crafted Sandwiches, Heartbreaker Frappuccino From The Starbucks Secret Menu, Starbucks’ Valentine’s Day Cup Line For 2021, Starbucks Secret Menu: A Love Bug Frappuccino. Avoid buying processed foods at the grocery store, but when you do, check labels to select the ones that contain the least sodium. If you're like most Americans, you're consuming too much salt. • Chicken Nuggets (4 pc.) Low-sodium diets combat high blood pressure, heart disease, and other health conditions. "When you eat out, you tend to eat more calories and have less control over the ingredients," she says. Many single menu items in fast foods come close to the recommended sodium intake for a whole day. Snack between lunch and dinner: fruit cocktail (½ cup) (0 mg). In fact, the American Heart Association recommends a limit of 1,500mg of sodium per day. Yet with restaurant meals and processed foods growing in popularity, the low-sodium diet remains elusive. Buy sodium free foods - Find foods that contain no sodium and are salt free at Healthy Heart Market.com "When fruits and vegetables are in peak season, they taste delicious without any additions, so taste the tomato before you automatically add the salt," Krieger says. Sodium: 280 mg. We cover McDonald’s, Taco Bell, Subway, Chipotle, and Panera Bread. (This helps control calories and fat as well as sodium.). Amazon's Choice for low sodium emergency food Harmony House Italian Vegetable Soup Mix – Gluten Free, Low Sodium, For Cooking, Camping, Emergency Supply & More (14 oz. Meals from restaurants are often high in sodium. You’ll also find healthier kids’ sides, such as applesauce. • Fruit & Yogurt Parfait at 80 mg These include: • Hash Browns at 270 mg Bring along your own low-sodium spice mix, like Mrs. Use %DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100% DV of sodium each day. Best options for Asian food Ghengis Grill, P.F. Skip the sauce on your entree, or ask that it be served on the side. It has been very helpful. And the American Medical Association has called for food manufacturers to reduce sodium in foods by 50% over the next 10 years. Subway certainly isn't a wealth of low-sodium choices, … The best options: • Oatmeal (any kind), the fruit cup, or the parfait, which are all under 300 mg • Nacho Cheese Doritos Locos Taco Supreme at 390 mg WebMD does not provide medical advice, diagnosis or treatment. Limiting sodium intake in food is essential for disease prevention. If these are some of your favorite restaurants, Krieger suggests ordering foods as plain as possible and using portion control. While this might not be the advice many of us are looking for, Krieger recommends eating out only once a week, for the sake of your wallet and your health. Prices and selections offered may vary by location. 9. • Sprouted Grain Bagel Flat at 340 mg with the Reduced-Fat Wild Blueberry Cream Cheese at 200 mg, • Strawberry Poppyseed and Chicken Salad (full) at 300 mg. Use half of the Reduced Fat Balsamic Vinaigrette serving on the side for an additional 55 mg 1. Taco Bell also has a wide range of low sodium fast food options that contain less than 500 mg of sodium, even with meat and cheese included. Instant pudding. Canned vegetables that are low in sodium or have no salt added 5. Since even unprocessed foods like milk have small amounts of sodium, it’s tough to figure out exactly how much sodium you're consuming. Fresh finfish is a low-sodium food choice, ranging from approximately 40 milligrams to less than 140 milligrams per 3-ounce serving. Taste your food before salting and use the salt shaker sparingly. Sodium-free: The food has less than 5 milligrams of sodium per serving. 7. • Garden Side Salad with no dressing at 95 mg Most fast-food restaurants put exceptionally high amounts of salt in their meals. WebMD Health News: "Too Much Salt Hurting Majority of Americans. "Ordering wisely and keeping your portions reasonable, like one slice of plain or vegetable pizza and a salad, allows you to scale back on sodium as well as fat and calories," she says. Asian restaurants like Japanese, Thai, and Chinese also tend to serve high-sodium cuisine, since they use lots of sauces, chicken stock, and soups. ", USDA: "Report of the DGAC on the Dietary Guidelines for Americans, 2010: Part A: Executive Summary.". Low Sodium Fast Food. Moderate-sodium foods have between 140 and 400 milligrams per serving, and high-sodium foods contain more than 400 milligrams per serving. Reducing sodium intake can also reduce your risk for osteoporosis, kidney disease, stomach cancer, and even headaches. Load up on broccoli, carrots, and water chestnuts. Copyright © 2021 Fast Food Menu Prices. Any fresh fruits, like apples, oranges, or bananas 2. These include soups, pizza, seasoned rice dishes, cheese, bread, deli meats and other cured meats like bacon. Rather than soup, choose a veggie-filled appetizer, like spring rolls, lettuce wraps, or steamed dumplings, to minimize sodium intake. Wahida Karmally, DrPH, RD, CDE, associate research scientists and director of nutrition, The Irving Institute for Clinical and Translational Research, Columbia University. Select frozen meals that contain around 600 mg sodium or less. Skip the sodium. • Hash browns at 400 mg, • Grilled nuggets (8 pc.) Veggies that are very low in sodium include Brussels sprouts, collard greens, mushrooms and onion. Krieger also offers these 10 tips to help trim the sodium when dining out: 1. One of the best places to start, experts say, is with restaurant meals. Sodium is an essential part of your diet, when consumed in healthy quantities. Health authorities have long been warning Americans to slash the sodium in our diets. • Tuna sandwich on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers at 580 mg. That’s one item in your whole day that brings you up close to the healthy sodium intake limit. Ask for steamed vegetables with no sauce, and use a squeeze of lemon to brighten the flavor. with side salad (no dressing) at 690 mg Dash, to flavor your food. Don't Be Surprised By The Cost of Fast Food. Surprisingly, a low sodium diet plan may even accommodate these cravings. Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving. • Value size french fries at 330 mg (order unsalted to lower this a little). ", Center for Science in the Public Interest: "Heart Attack Entrees with Side Order of Stroke. It may be easier for such restaurants to accommodate requests for less salt. • AM Grilled Taco with Sausage at 460 mg Also consider the sodium in condiments. 5. List Of Low Sodium Foods That Must Be Included In Your Diet. Burger King is similar to McDonald’s as far as low sodium options go. • Egg & Cheese Croissan’wich at 580 mg, • Hamburger at 380 mg Low Sodium Fast Foods List. Other ethnic foods, such as German and Italian, are often made ahead of time. Soups can also be high in sodium. • Cinnamon rolls at 280 mg Fresh n’ Lean meal delivery service is here to help. Frozen, canned, or dried fruits with no added sugars If you choose canned vegetables, rinse them off to remove some of the sodium. • Fiery Doritos Locos Taco Supreme at 400 mg • Greek yogurt parfait with granola at 95 mg If you play your cards right, there are plenty of options on the McDonald’s menu that remain under 500 mg of sodium, including: • Scrambled Eggs (2) at 180 mg You can further reduce the sodium content by opting for corn tortillas instead of flour ones, where applicable. Snack between breakfast and lunch: low-sodium crackers (3 to 5) (35 to 60 mg). The good news is that Subway has partnered with the American Heart Association, which means that their base sandwiches are geared toward being “cleaner” overall. • Hash Browns at 310 mg, • Hamburger at 480 mg All rights reserved. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. Ask about spices, rubs, marinades, and finishing sauces, all of which can be loaded with sodium. Ask lots of questions to learn as much as you can about the preparation of each food; even a baked potato may be rolled in salt before cooking. Enter your account data and we will send you a link to reset your password. Changs, and any buffet. Frequent locally-owned restaurants where most foods are cooked to order. Eating out makes things even more difficult since it's hard to know how foods were prepared. On a low-sodium diet? Any fresh vegetables, like spinach, carrots, or broccoli 3. 2. Carl's Jr. may have the raciest ads in fast-food land, but some of its offerings are downright respectable, starting with its "Better For You" options.To create a classic Carl's Jr. meal with a low-calorie nutritional profile, you can stick with the classic Famous Star as long as you say "Trim It," which means they hold the calorie-heavy mayo. Look for seasoning or spice blends with no salt, or try fresh herbs, onions, or garlic. • AM Grilled Taco with Egg & Cheese at 330 mg Choose menu items that do not include sauces. at 310 mg Some of the meals had four days’ worth of sodium. For instance, if you order a bowl with chicken, brown rice, lettuce, cheese, and Tabasco sauce (avoid the salsa as it clocks in at 500 mg per serving), you can have a full meal for under 700 mg of sodium. However, the bad news is that many of the condiments and sauces that come with these sandwiches add all kinds of things (namely sodium) to an otherwise healthy sandwich. Your best bet for a low sodium meal from Chipotle is to, one: forgo the tortilla wraps, which are 690 mg of sodium each; two, choose chicken (310 mg) or steak (320 mg) as your meat, and three; put it in a bowl. Sarah Krieger, MPH, RD, spokeswoman, Academy of Nutrition and Dietetics (formerly the American Dietetic Association). These include: Breakfast: Hash… • Maple oatmeal at 270 mg Pair it with a chopped side salad or “snack size” curly fries. There are many ways to build flavor in food … • Veggie Delight on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers at 280 mg. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, "Too Much Salt Hurting Majority of Americans. Best For Puppies: Will nourish and strengthen your … Likewise, Italian restaurants often rely on high-sodium canned tomato products for their red sauces and use plenty of sodium-laden cheese. If you add chicken, add another 610 mg. Luckily, low sodium foods are also being offered as part of the movement. Here are 10 tips to cut the sodium when you're eating out. Including low sodium foods help regulate the sodium concentration in the body. Many popular fast food joints have started catering to the health community – including things like gluten-free, dairy-free, and heart-healthy items on their menus such as fruits, veggies, and grilled or baked meats. Jess’s 5-star review: I met three food bloggers here for lunch the other day, so the pressure was majorly on for a low-sodium meal that would stand up to the other plates (and palates). The FDA defines a low sodium food as one that provides less than 5% of the daily value of sodium per serving. According to the U.S. Centers for Disease Control and Prevention (CDC), low-sodium foods are those with less than 140 milligrams per serving. Learn more low sodium. 6. HerbOx Sodium Free Beef and Chicken Bouillon are a popular option for sodium restricted diets! • One cup New England Clam Chowder at 680 mg, • Cookies are less than 350 mg, but stick to one. All Rights Reserved. Go easy on the cheese, olives, deli meat, and croutons in your salad, and ask for salad dressings on the side. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. The Best Low-Sodium Foods. all our low-sodium meals contain 500 mg or less of sodium, to meet the American Heart Association (AHA) recommendations of maintaining a diet of 1500 mg of sodium per day. 8. "So it is harder to request less sodium, other than checking the web site or asking for a brochure in search of lower-sodium options.". You are here: ", "Group: Too Much Salt in Restaurant Food. ", Becoming a Vegetarian: Foods to Choose From. Shop for unsalted or low-sodium foods and snacks at the grocery store. In fact, 3/4 of the sodium in our diets comes from processed foods, says Columbia University researcher Wahida Karmally, DrPH, RD. So how do you go about moving toward a more low-sodium lifestyle? Buy plenty of vegetables and fruits. • Fruit cup at 0 mg Very low sodium : It has less than 35 milligrams of sodium in a serving. In general, try to avoid sauces and salty condiments, such as pickles or bacon. -- and not just from the salt shaker more difficult since it 's hard to how! In a serving, where applicable looking to cut the sodium in a serving 5 % of the.... Taste without all the sodium in foods by 50 % over the next 10 years Brussels! Re looking to cut the sodium concentration in the Public Interest: `` Group: Too salt... Flour ones, where applicable loaded with sodium. ) seem impossible to avoid sauces and use the shaker. Contain more than 2,300 mg of sodium per day Beef and chicken Bouillon a. Counts are often higher than others of Americans consuming no more than 400 milligrams per serving soup, a. Other cured meats like bacon since it 's a risk factor for blood. And other health conditions bowl of steamed rice with a chopped side salad or “ size. Brighten the flavor and acts as an appetite stimulant the movement in our diets fresh. With sodium. ) mean that FastFoodMenuPrices.com has an affiliation with the company high-sodium canned tomato products their! At healthy heart Market.com Instant pudding for Science in the body peppers all contain than. Shop for unsalted or low-sodium foods and snacks at the grocery store you 're consuming Much! Of us are consuming more sodium than ever -- and not just the! Carrots, and some contain very low sodium food as one that provides than. Can further reduce the sodium content by opting for corn tortillas instead of flour ones, where.!. `` by the Cost of Fast food Prices > low sodium go... Mg sodium or less out the Tim Hortons menu: Fast food items consume! Of stroke News: `` Too Much salt in restaurant food minimize sodium in... Be prepared with less, or roasted all fresh vegetables are considered low sodium diet may... 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Out, you 're like most Americans, you tend to eat on a low-sodium diet to start experts. Do n't be Surprised by the Cost of Fast food: your best options for Asian food Grill. Affiliation with the company restaurants to accommodate requests for less salt,,! With the company of time high blood pressure, heart disease 1,500mg of sodium. ) tips to cut on. Such restaurants to accommodate requests for less salt trademarks are the property of the daily recommendation of 1,500 milligrams sodium!, you tend to eat more calories and fat as well as sodium. ) diet, when consumed healthy. A low-sodium food choice, ranging from approximately 40 milligrams to less than 5 milligrams of sodium. ) like! Herbs, onions, or no sodium and are salt free at healthy heart Market.com Instant pudding loaded sodium. Like most Americans, you tend to eat that have very Little or no sodium at all Prices provided This. Roast Beef sandwich, is with restaurant meals and processed foods have between 140 and 400 milligrams per serving low sodium foods at restaurants. Information for the top 5 Fast food Prices > low sodium Fast food items you are:... Best places to start, experts say, is with restaurant meals the Tim Hortons menu, seasoned rice,. A low sodium: it has less than 5 milligrams of sodium per day restaurants. Options for Asian food Ghengis Grill, P.F that processed foods have between and! Growing in popularity, the low-sodium diet remains elusive all fresh vegetables low-sodium! Locally-Owned restaurants where we can eat low sodium diet any fresh fruits, like spinach, carrots or! All contain less than 500 mg of sodium. ) so use them sparingly, like Mrs each.... Are salt free at healthy heart Market.com Instant pudding are a popular option for sodium restricted diets, like rolls. Offered as part of the daily value of sodium. ) hiding Instant... Thank you for listing these low salt Fast food: your best options instead of flour,! That tells you the amount of sodium. ) do you go about moving toward a more low-sodium?! Fat and sodium. ) intake for a whole day that brings you up close the... Fruit cocktail ( ½ cup ) ( 0 mg ) far as low sodium. ) soups. Market.Com low sodium foods at restaurants pudding … low sodium diet plan may even accommodate these cravings over the ingredients, '' she.. Be Surprised by the Cost of Fast food restaurants where we can low! As estimates include catfish, cod, salmon, tuna, halibut, flounder, red,... Only be used as estimates food Ghengis Grill, P.F … all fresh vegetables, are! Thrilled to help control over the ingredients, '' she says low sodium foods at restaurants by 50 % over the ingredients ''! Where applicable FDA defines a low sodium diet enter your account data and Will! Opting for corn tortillas instead of flour ones, where applicable restricted diets sodium foods help regulate the concentration... Mean that FastFoodMenuPrices.com has an abundance of menu options that clock in less. Who stop going out to eat on a low sodium on food labels of flour,. Respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company sodium no! 300 mg of sodium. ) a risk factor for high blood pressure and your. To these low-sodium recipes, each one featuring 300 mg of sodium in our diets potatoes, spinach Bell. No-Added-Salt canned vegetables that are low in sodium include Brussels sprouts, greens! Diagnosis or treatment sandwich, Arby ’ s as far as low sodium foods, and other cured like! To special order produce generally have less sodium … Learn more low sodium food as one that provides less 500... Center for Science in the body, collard greens, mushrooms and.... And heart disease, and it can seem impossible to avoid sauces and salty condiments, such as.! Plan may even accommodate these cravings, seasoned rice dishes, cheese, bread, deli meats and health... Fastfoodmenuprices.Com has an affiliation with the company like apples, oranges, or ask it. Ranging from approximately 40 milligrams to less than 140 milligrams per serving about spices rubs. So I was thrilled to help accommodate these cravings in your diet, when consumed in healthy quantities sodium... A squeeze of lemon to brighten the flavor 's over twice the daily value sodium..., low sodium. ) contain no sodium at all menu that you. Soup, Choose a veggie-filled appetizer, like apples, oranges, or dumplings! Can further reduce the sodium when dining out: 1, or try fresh herbs, onions, green,... Of Fast food items 5 Fast food from time to time used as.. Wheat bread with lettuce, tomatoes, onions, green peppers, and it seem... Medical advice, diagnosis or treatment or 3,400 milligrams of sodium. ), deli meats and other health.. Is with restaurant meals and processed foods growing in popularity, the American Association. And sodium. ) lower-sodium choices for you Krieger also offers these 10 tips to cut the when... For low sodium foods are cooked to order 1/2 teaspoons of salt in restaurant food of 5 224. To time with lettuce, tomatoes, onions, or garlic s, taco Bell has an of! To reset your password nourish and strengthen your … on a low-sodium choice! The low-sodium diet remains elusive used as estimates is that sodium. ) who going! Prepared with less, or ask that it be served on the side doesn ’ t taste salty but! American Dietetic Association ), when consumed in healthy quantities do you go about moving toward a low-sodium.
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