I see no suspicious ingredients listed but PETA doesn't have it listed as an "accidentally vegan" cereal. They’re pretty much the simplest cereal you can buy, and it’s not awful for you, either. This is another proof of how yummy the cereal tastes. For example, Bisquick pancake mix, Pillsbury crescent rolls, Ritz crackers, Pillsbury frosting and beyond. This is usually a great vegan option at hotel breakfasts as well! Please note that this list is just for U.S.-based products, as ingredients can vary by region. “Accidentally vegan” foods are those that were not created intentionally to be marketed to vegan* eaters. Check out Quaker Life Cereal HERE. What is Accidentally Vegan Food? A product is “accidentally vegan” if it does not contain animal derivatives and was not tested on animals, even though it isn’t officially marked Vegan by the company that makes it. Mar 4, 2014 - You'll jump for joy when you discover which of your favorite snacks are vegan! Nature's Path Cereals (I buy them at Whole Foods in the big bag Eco Packs but they have them in boxes at the regular grocery stores around me) all have a either Vegetarian or Vegan label on the back. Sunwarrior Warrior Blend Plant-Based Organic Protein Review – Vanilla, Best Meatless Meat Options For Every Occasion – Vegan Friendly. ... Top 20 Accidentally Vegan Foods | PETA. There are so many accidentally vegan foods out there that we could fairly easily have done a Top 100. Apple Jacks “A IS FOR APPLE, J IS FOR JACKS. Rewind 10 Seconds. An example of this would be Oreos. Moreover, this brand happens to be loved by children. Save my name, email, and website in this browser for the next time I comment. Combine the cereal with fruit high in vitamin C like berries and you’ve got a winning vegan breakfast combination! It turns out “accidentally vegan” foods like Oreos are a lot more common than you may think. 00:00. Kinda, Cap n Crunch is kinda vegan. Banana nut cheeios. The bran flakes are less sweet and good if you put some fruit in it. Fullscreen . This vegan breakfast cereal is a usually tucked away on the top shelf in the grocery store or easily find it online HERE and see what others are saying about it! After I posted about finally finding a vegan breakfast cereal a few weeks back, a bunch of people contacted me pointing out other vegan cereals they’ve stumbled upon, and an interesting trend seemed to emerge. Moreover, 'Accidentally Vegan' items may be processed in a facility that also uses animal-derived products. It's time to start playing with your food again. We owe a debt of gratitude to this great food, so we’ve compiled a list of some of our favorite cold vegan cereal options. 7. 15 Of The Best Accidentally Vegan Junk Food Snacks: U.S Edition By Nadia Murray-Ragg | September 16th, 2017 If you are new to veganism, or a long-time herbivore, you may be all-too familiar with going to a store and hitting the aisles saying WTF (Where’s The Food). List of breakfast cereal brands that are vegan. There you have it….eight accidentally vegan, healthy, high fiber breakfast cereals. Fiber is important to keep your digestive system running smoothly and it also supports a healthy immune system and a healthy weight – so start noshing on these fantastic high fiber vegan breakfast cereals today! To further confuse things, as veganism is something of a spectrum, strict vegans may choose to avoid ingredients which some new vegans are happy to eat. Reeses Puffs Breakfast Cereal This cereal might come as a surprise as being vegan friendly as it is kale infused but it is accidentally vegan junk food and does meet the criteria of vegan comfort food with an amazing flavour. PETA has a comprehensive but out of date (2013) list here of things you can purchase in the grocery store that are “accidentally vegan”. Your email address will not be published. Special Diet. Have you ever wondered what popular breakfast cereals are actually vegan?? I like the maple crunch one and the vanilla sunrise but they're a little sweet for some people. Clean Eating Recipes. Companies frequently change their formulations, so read labels prior to purchasing. What a relief, right? Cheerios. With three grams of fiber and four grams of protein per one cup serving, it’s similar nutritionally to Cheerios and Wheat Chex but does have a bit more added sugar with eight grams of added sugar per serving. But Cheerios contain vitamin D3 which is derived from lanolin which comes from sheep. What’s great about vegan Wheat Chex is that you can add it into a trail mix or make vegan puppy chow for a healthier sweet treat! Quaker Life Cereal – Quaker Life Cereal is a sweeter cereal on the list that is still accidentally vegan. But here we present our choice for the top 10 foods that are vegan without them having necessarily been designed to be or marketed as such. They've had a food truck serving delicious falafel at Youngstorget for a while now, but they've just opened a falafel bar at Brugata as well. Fruity Pebbles “ROCKS YOUR WHOLE MOUTH”, 2. CINNAMON TOASTY APPLE JACKS! 3. #15: Corn Pops. Accidentally Vegan Foods You Didn’t Know About. Accidentally vegan biscuits I love finding the occasional cookie and realising that there isn’t no egg, isn’t any gelatin or milk to be found in the list of ingredients, it really warms my heart. If so, you’re in for a treat as I give you eight accidentally vegan breakfast cereals. I have been wondering for a while now if Wheaties are a vegan cereal. All Bran Buds. The good news is that there are quite a few vegan cereal brands on the market. Back in 2015, I published my first cookbook on Amazon (paleo diet) and my cooking has evolved a lot since then. Wheat Chex – On a simliar nutrition profile, Wheat Chex is vegan and has eight grams of fiber and six grams of protein but also has six grams of added sugar. Almost all dried pasta is made without egg and is therefore 100% vegan. Your email address will not be published. 6. Required fields are marked *. With three grams of fiber and four grams of protein per one cup serving, it’s similar nutritionally to Cheerios and Wheat Chex but does have a bit more added sugar with eight grams of added sugar per serving. I think the Shredded Wheat ‘ Bran provides more of a heartier texture but I still love the classic shredded wheat on its own and either one is definitely a vegan cereal worth adding to your list! This cereal is great served cold or heated up with milk (which is great in the winter!). 1. Berry berry kix. October 15, 2020 by Tully Zander. Add to Wishlist. 2012-03-15 breakfast, cereal, EMart, grocery shopping, health, Vegan, and more: Good ‘ol fashioned Cap’n Crunch cereal is accidentally vegan. Otherwise, get noshing on some vegan cereal! Apple cinnamon chex. Today's #favouritefivefriday is the top 5 vegan falafel takeaways, restaurants and street food options in Oslo. Check out the vegan cereal HERE. That’s when it’s time to kick up your heels and do a happy dance. Most of the people consider that becoming a vegan is extremely tough. This cereal appears to be accidentally vegan with no outstanding “dairy/animal” products listed in the original flavor, however at this time we are uncertain what is in the added flavors or colors. Add to Wishlist Remove from Wishlist. Apple cinnamon cheerios. Quaker Oatmeal Squares Cereal – In one cup of vegan Quaker Oatmeal Squares cereal, there are 5 grams of fiber and 6 grams of protein. Over the years I’ve referred to things that are “accidentally vegan.” These are commercially-produced foods that weren’t created with the intention of being vegan (aka, free of animal products), but as luck would have it, they are. Cinnamon Toast Crunch “REAL CINNAMON & SUGAR IN EVERY BITE”, A photo posted by Alastair Jeremiah Colcol (@animaytrix) on Apr 11, 2015 at 9:19am PDT. You will need to make … List of accidentally vegan general mills cereals. Baked Beans (original recipe, without cheese or sausages etc) Tinned/Canned Spaghetti (original recipe, without cheese or sausages etc) Yeast extracts like Marmite; Bread Most fresh bread is vegan and Ciabatta, by its very nature, is always vegan as it is made with olive oil Add to Wishlist Remove from Wishlist. It’s slightly sweet with 9 grams of sugar (all added sugar) which is still less than some other competitors plus with all that fiber, it’ll enter your bloodstream slower. Today, cereal brand Post Consumer Brands debuted Sour Patch Kids cereal at Walmart stores nationwide, with plans to expand to other retailers in June. Cap’n Crunch Peanut Butter Crunch Cinnamon Life Kellogg’s Special K Red Berries. Whereas, a vegan diet offers you plenty of food items, just according to your taste. The cereals I’m providing today are common cereals you can find in any grocery store but also being a dietitian, the cereals I suggest are going to be high in fiber and low in sugar – making them vegan and an overall great breakfast choice. 365 Everyday Value Organic Morning O’s. This is still a low amount of added sugar and a great choice. The cereal is made in collaboration with Mondelēz International and features flavors to … Accidentally Vegan About Me: My perspective of veganism was most affected by learning that the veal calf is a by-product of dairying, and that in essence there is a slice of veal in every glass of what I had thought was an innocuous white liquid - milk. Aside from the seven grams of fiber and six grams of protein in each serving, there is also 90% of your iron in the cereal! So there you have it – you will not have to suffer without cereal when you decide to adopt a vegan diet. These are just a few of the classic American junk foods that line the shelves of many mainstream supermarkets and just so happen to be vegan. Top 10 Accidentally Vegan Foods. This is about the same amount of protein as one egg but with fiber …and add 1 cup soy milk and you’ve now got a 12 gram protein breakfast cereal! Quaker Life Cereal – Quaker Life Cereal is a sweeter cereal on the list that is still accidentally vegan. Items that are accidentally vegan but NOT on the PETA list can be found below. Accidentally Vegan: BEST Cereals Ever-– Breakfast, Dessert, Snacks, Vegan. I was a vegan for 3 years, paleo and keto for about a year, and of course, I'm well-versed in the "tastebud diet." Check out my list of accidentally vegan snacks, simply snacks that are not highlighted for being vegan, but appear to be free of animal products. Check out Wheat Chex on Amazon today. No need to sacrifice flavor or food types to comply to a vegan diet. Showing all 61 results. Cereal. Check out this classic vegan cereal HERE. Cinnamon LIFE Cereal “LIFE IS FULL OF SURPRISES”, A photo posted by Monica Warner (@alwaysnumber4) on Mar 31, 2015 at 7:20pm PDT, A photo posted by @thefulljonty on Apr 15, 2015 at 2:38am PDT, 4. 8. There are more accidentally-vegan store-brand cereals than name-brand cereals. If you have any questions, please comment below. 1. Mar 4, 2014 - You'll jump for joy when you discover which of your favorite snacks are vegan! Read more... 1. As a vegan, you can still have your breakfast cereal in a morning, instead of using cow milk, switch to a plant milk instead: oat, soy, almond, rice, coconut, hemp, cashew. Whether vegan, vegetarian, paleo, keto, diabetic, gluten-free or simply on the "tastebud diet," cooking should be fun! My family is also creole, so I love cooking soul food (just about everything I make has a hint of bayou juju lol). Special K Red Berries “EVERY BOX IS BURSTING WITH FLAVOR”, 9. Here Are PETA’s Fave Vegan Hot Snacks—Including ‘Accidentally Vegan’ Hot Cheetos. ‘Accidentally’ vegan products are items not labeled as vegan from non-vegan companies that produce some products that coincidentally do not contain any animal products. Kellogg’s Raisin Bran – In one cup of this hearty cereal, you’ll find 7 grams of fiber and 5 grams of protein with 10% of you potassium needs for the day from the whole wheat and raisins. You know how a children can be a picky eater, right? PETA’s Guide to Being Vegan in a Small Town. There are other vegan Cheerios flavors, but how can you go wrong with the one and only original??! Drinks. Food And Drink. 23 Vegan Cereal Brands Worth Trying Living a vegan lifestyle can be confusing when it comes to processed foods, such as cereal. But some plain cereal, which you would expect to be vegan, actually contains hidden animal ingredients. It was a real bummer, but we’re glad we know now. Add to Wishlist. Post Shredded Wheat – only the original shredded wheat and shredded wheat and bran is vegan as the frosted shredded wheat (and mini wheats) contain gelatin which comes from a pig or beef source and is not vegan. Cocoa Puffs “I’M CUCKOO FOR COCOA PUFFS!”, A photo posted by Chastity Morales Rosamond (@itchicchas) on Mar 25, 2015 at 7:48am PDT, Hi, I'm Lex! While this cereal has more added sugar than others on the list (18 grams), it’s still a better breakfast choice than a fiberless cereal. Note: Manufacturers can change their ingredients at any … My husband Brad is the best tester ever, and he gives me brutally honest feedback on my creative culinary endeavors. HOWEVER, the original shredded wheat is very nutritious with 9 grams of fiber and 6 grams of protein from whole grain wheat and bran. One of Quaker’s prominent products is Cap’n Crunch, an accidentally vegan cereal that packs a number of nutritions without tasting ‘blah’. But then again, rumor has it that PETA's list may need updated because some companies on there, such as Duncan Hines, no longer carry "accidentally vegan" products. If you do decide to quit the animal product and dairy life or just want to take a break from it, but don't want to give up your favorite daily cereal bowl, this post is for you! 5. January 22, 2019. Uncle Sam Toasted Wheat Berry Flakes – Uncle Sam Toasted Wheat Berry Flakes may not be the first choice on your radar but with a whopping 10 grams of fiber and 7 grams of protein in each 3/4 cup serving, this humble cereal  should absolutely be making an appearance at your breakfast table. King Falafel. Chocolate chex. 2. Some brands of chocolate cereal are accidentally vegan, which is great. Because these are perfect bite size squares, I think they work great as a mid-morning snack on their own, dipped in peanut butter, or with soy milk! Aldi Harvest Morn Apple & Cinnamon Crisp Cereal. In the spirit of impulse buying your favorite salty and sweet snacks, we (with the help of PETA) have compiled a list of "accidentally" vegan foods that may surprise you. When I first decided to go full-blown vegan I thought I would just eat greens and beans for the rest of my life. 8. If you’re new to plant-based eating, you may be surprised to learn that many breakfast cereals contain whey, milk, or honey and are not inherently vegan (although if you have a whole grain cereal, it might not seem so obvious!). This cereal is a blend of peanut butter and chocolate and they are totally balanced giving you a unique flavour. And while you’d consume less sugar if you took raisin bran flakes and added your own raisins/fruit, this ready to eat cereal is still an accidentally vegan and healthy choice for most people. Again, not great for you, but it is an option. Another accidentally vegan cereal from your childhood. Find Cheerios HERE. 7. Corn Pops “CRISPY, GLAZED, CRUNCHY, SWEET”, 10. Check out Kellogg’s Raisin Bran on Amazon HERE. 1. May 12, 2019 - These vegan breakfast cereal brands are sure to brighten your day and make your mornings deliciously cruelty-free! General Mills Cheerios – If you are looking for an accidentally vegan cereal with less fiber, consider General Mills Cheerios. We learned that nearly any fortified cereal has a good chance of not being vegan. Fruity Pebbles “ROCKS YOUR WHOLE MOUTH” 2. Feel free to email me if you have any questions about a specific diet, or recipe: theimaginarychef@gmail.com, Your email address will not be published. This week's Accidentally Vegan feature is McCormick Bacon Bits! We hope you are, too. 00:02. This is also a great option if you have vegan children as they love being able to hold each cereal piece and you can rest assured with three grams of fiber and three grams of protein per one cup serving. 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